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Program

Practicing meditation in the classroom

Would you like to start practicing mindfulness? While waiting to conduct meditations yourself, we suggest meditations written by Catherine Malboeuf-Hurtubise, PH. D., psychologist and teacher specializing in mindfulness in schools that you can share with your students.

Only available in French

Quick Break

Recommended time: In the morning before class or when students are restless.

Objective: to help teens calm down and focus.

Between 10 and 30 mins

Professional or practical knowledge

Podcast

Individual or group

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Only available in French

Body Scan

Recommended time: In class or at home at any time of the day.

Objective: to help teens reconnect with their physical sensations and better manage their emotions.

Between 10 and 30 mins

Professional or practical knowledge

Podcast

Individual or group

Visit
Only available in French

Positive body image

Suggested time: In class or at home, any time of the day.

Objective: to help your students develop a more positive body image.

Between 10 and 30 mins

Professional or practical knowledge

Podcast

Individual or group

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Only available in French

Conscious eating

Recommended time: in class or at home at any time of the day.

Objective: to introduce mindfulness in a fun way to help teens connect to the present and better manage their emotions.

Between 10 and 30 mins

Professional or practical knowledge

Podcast

Individual or group

Visit
Only available in French

Managing difficult emotions

Recommended time: in class or at home at any time of the day.

Objective: to step back from emotions and deal with difficult or unpleasant emotions.

Between 10 and 30 mins

Professional or practical knowledge

Podcast

Individual or group

Visit
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