Only available in French

How can I calm down when my emotions are running high?

Adolescence is a tumultuous time when it's easy to feel overwhelmed by too many emotions. Here are a variety of trial-and-error strategies to help you learn how to soothe uncomfortable emotions.

Scientific validation

  • Professional or practical knowledge

Stage of the process

  • Carry out actions

School grades

Environment

  • School setting
  • Family setting

Public

  • Individual

Duration

-


CRAYON
Do you have a tool that could be part of this directory?

Share it with us !

Click here