Only available in French

How can I calm down when my emotions are running high?

Adolescence is a tumultuous time when it's easy to feel overwhelmed by too many emotions. Here are a variety of trial-and-error strategies to help you learn how to soothe uncomfortable emotions.

Scientific validation

  • Professional or practical knowledge

Stage of the process

  • Carry out actions

School grades


  • School setting
  • Family setting


  • Individual



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