A lesson plan to teach your students how to adopt good practices that will help them keep their mental balance when going through a difficult time.

Sometimes, even if life is great for you, someone close to you may be going through a tough time. When things aren’t going well for a friend, parent or another person you care about, you may feel powerless, guilty or puzzled. How can you support them effectively while not forgetting to take care of yourself in the meantime? This text will help you by giving you advice on how to find your way in this type of sensitive situation.

Our daily lives are marked by events that require decision-making. For your teenager, whose brain is developing at a very rapid rate, making choices comes with its share of challenges. As a parent, how can you guide your child and help them make informed choices? Keep reading for our tips!

Why an agreement? It is important to establish certain rules for using screens in order to maintain control of online activities and promote the well-being of the family, while enjoying the advantages of the Internet. And by including these rules in a jointly developed agreement, the better the chances that they will be respected!

Your child has been talking to you constantly about space and the stars since last winter. It’s clearly not a passing interest; you’ve got an enthusiast in the making on your hands. However, their interest in, and appetite for, astronomy, leave little room for schoolwork. What do you do when a passion is all-consuming?

Does your teen sometimes seem to sleep too much and sometimes not enough? Dr. Sébastien Bergeron, pediatrician specializing in adolescent medicine, explains what you need to know about sleep in adolescence and, above all, what you can do to help your child!