Tools to support the development of youth's social
and personal competences and the creation of favorable environments for their mental health.
Find the right tools
Rain or shine offers an index of simple and credible tools that have been specifically designed to help young people acquire the personal and social skills that are essential to the development of a flourishing mental health.
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- 4 resources
MENTAL HEALTH WEEK - AGE-VT
Discover four practical, flexible, and ready-to-use tools to support positive mental health among young adults during Mental Health Week (May 4–10).
- Adult general education
- Vocational school
- 4 resources
MENTAL HEALTH WEEK - ELEMENTARY SCHOOL
Discover four practical, flexible, and ready-to-use tools to support the mental well-being of elementary school-aged children during Mental Health Week (May 4–10).
- Elementary school
- 5 resources
MENTAL HEALTH WEEK - SECONDARY SCHOOL
Discover five practical, flexible, and ready-to-use tools to support the mental well-being of high school students during Mental Health Week (May 4–10).
- High school
Accepting and respecting body diversity
This tool helps you foster a culture of acceptance of body diversity in your classroom. It helps your students develop a healthy body image and recognize appearance-based biases so they don’t adopt them or contribute to spreading them.
- High school
Source : Youth In Mind FoundationSleep Survey: Can You Spot the Cards in the Deck?
Using short, realistic profiles, students are invited to play the role of sleep detectives: identifying factors that influence sleep, understanding what helps or hinders it, and brainstorming possible, appropriate solutions. This activity aims to foster a nuanced understanding of sleep during adolescence, taking into account the biological, psychological, social, and cultural realities of young people.
- High school
- Adult general education
- Vocational school
Source : To not doze offAdap•t – What Is Mental Health?
An educational resource developed by the Canadian Mental Health Association (CMHA-Montreal). Through three progressive activities, it guides students to define mental health in their own words, identify factors that protect or undermine it, and recognize the resources they can turn to when needed.
- High school
Joining forces for mental health
Supporting young people in developing positive mental health is an essential action. Rain or shine, an Association pour la santé publique du Québec (ASPQ) initiative, in partnership with the Quebec government, will become your best friend in guiding them, with professional tools adapted to their different living environments.
This tool index offers both activities for school professionals and parents as well as training and interventions to expand young people's personal and social skills while promoting environments that support positive mental health.