Emotional and stress management refers to a set of responses and reactions that a young person must develop in order to control, reduce or cope with the disturbances induced by a wide range of situations.

They must develop a wide repertoire of coping strategies that allow them to react in these various situations. Managing emotions and stress starts with recognizing these states and understanding them.

In Quebec, suicide represents the second highest cause of mortality among adolescents. However, during the last 20 years, death by suicide has been on a steady decline in the province.

This document aims to raise awareness among families about the skills that promote positive mental health, particularly seeking help for oneself and others. In connection with this skill, you will find relevant questions you might ask yourself as a parent, concrete actions to take with or by your young ones, as well as enriching resources available on Rain or shine.

This document aims to raise awareness among families about the skills that promote positive mental health, specifically informed choices regarding lifestyle habits. In connection with this skill, you will find relevant questions you might ask yourself as a parent, concrete actions to take with or by your young ones, as well as enriching resources available on Rain or shine.

This document aims to raise awareness among families about the skills that allow us to strive for positive mental health, in this case, managing emotions and stress. In connection with this skill, you will find relevant questions you might ask yourself as a parent, concrete actions to take with or by your young ones, as well as enriching resources available on Rain or shine.

This document aims to raise awareness among families about the skills that allow us to strive for positive mental health, in this case, managing social influences. In connection with this skill, you will find relevant questions you might ask yourself as a parent, concrete actions to take with or by your young ones, as well as enriching resources available on Rain or shine.