Tools to support the development of youth's social
and personal competences and the creation of favorable environments for their mental health.
Tools to support the development of youth's social
and personal competences and the creation of favorable environments for their mental health.
Rain or shine offers an index of simple and credible tools that have been specifically designed to help young people acquire the personal and social skills that are essential to the development of a flourishing mental health.
À l’occasion de la Semaine de la santé mentale 2026 de l'Association canadienne pour la santé mentale (ACSM) (4 au 10 mai 2026), l'Association pour la santé publique du Québec développe une trousse d’activités gratuites issues du répertoire Ça se cultive, en collaboration avec plusieurs partenaires. Pour cette première édition, le matériel est offert uniquement en français.
Les données récentes montrent que trop de personnes se sentent isolées ; les jeunes et adolescent·es n’y échappent pas.
Le thème de la Semaine, « Rassemblons-nous, Canada. Des liens plus forts. Une meilleure santé mentale », met en lumière l’importance des liens sociaux comme facteur de protection pour notre santé et notre bien-être collectifs.
Cette initiative vise à soutenir les milieux scolaires et communautaires dans la promotion de la santé mentale des jeunes, à travers des activités courtes, accessibles et mobilisatrices.
This tool helps to understand youth cybersexuality, the reasons that lead them to engage in it, and the legal framework surrounding sexual content. It also enables the identification of sexual cyberviolence, encourages reflection before sharing personal images, and provides guidance for adults on how to intervene to prevent risks and support young people.
Discover why and how implementing a social engagement project by and for young people can help cultivate positive mental health in your communities. These tools will guide you step by step through the process of implementing a project that mobilizes young people as agents of change.
*English subtitles available* Are you interested in the topic of teenage relationships and violence prevention? This series of 5 videos aims to provide concrete examples on how to promote positive relationships and prevent violence.
*English subtitles available* Are you interested in the topic of teenage relationships and violence prevention? This video is designed to give you a concrete example of how to promote positive relationships and prevent violence.
Part of a series of 5 videos, this fifth episode focuses on “The experience of young people after a break-up: how to react in a caring way”.
*English subtitles available* Are you interested in the topic of teenage relationships and violence prevention? This video is designed to give you a concrete example of how to promote positive relationships and prevent violence.
Part of a series of 5 videos, this fourth episode focuses on the theme: “Couple conflict or psychological violence? - How to intervene as a parent witness”.
Supporting young people in developing positive mental health is an essential action. Rain or shine, an Association pour la santé publique du Québec (ASPQ) initiative, in partnership with the Quebec government, will become your best friend in guiding them, with professional tools adapted to their different living environments.
This tool index offers both activities for school professionals and parents as well as training and interventions to expand young people's personal and social skills while promoting environments that support positive mental health.