2. Stress management

While stress is normal and even necessary, all pervasive stress can have a negative impact on mental health. By better understanding its causes and manifestations and identifying ways to release tension, students will be able to gain control over stress.

Scientific validation

  • Scientific Knowledge

Stage of the process

  • Carry out actions

School grades

Environment

  • School setting

Public

  • Group

Duration

  • More than an hour

CRAYON
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