2. Stress management
While stress is normal and even necessary, all pervasive stress can have a negative impact on mental health. By better understanding its causes and manifestations and identifying ways to release tension, students will be able to gain control over stress.
Scientific validation
- Scientific Knowledge
Stage of the process
- Carry out actions
School grades
Environment
- School setting
Public
- Group
Duration
- More than an hour
Themes
Personal and social skills
Targeted community
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