4. Recognizing and expressing emotions

During adolescence, emotions can sometimes put us through the wringer. Before trying to control our feelings, it is important to first understand them better and listen to the message they convey. Students will therefore learn to explore their emotional universe and manage their emotions in a caring manner.

Scientific validation

  • Scientific Knowledge

Stage of the process

  • Carry out actions

School grades


  • School setting


  • Group


  • More than an hour

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