Only available in French

Adolescence and nutrition: where to start?

Aurélie is the mother of two growing teenagers with huge appetites! She wonders if they're eating enough, and of course if it's healthy enough. There are so many dietary recommendations, it can be hard to keep track. Mélissa Larivière, dietitian, demystifies many of these recommendations and offers tips on how to make everyday eating easier for families.

To find out more about the services offered and the different projects in which Mélissa has participated, visit her website:

Scientific validation

  • Professional or practical knowledge

Stage of the process


School grades


  • Family setting




  • Between 10 and 30 mins

Discover “Naviguer Ensemble”, a podcast presented by the Association pour la santé publique du Quebec, dedicated to parenting in adolescence.

In each episode, parents, adolescents and experts exchange experiences and advice to better navigate the challenges of adolescence.

Throughout the discussions, tools are offered to parents to support them in adopting educational practices that are favorable to their adolescents, their mental health and family harmony.

For more information on promoting positive mental health in your youth, visit

This podcast was made possible thanks to the financial support of the Direction de santé publique de Montréal.

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