Only available in French

Animation sheet - Choose

It is the ability to act voluntarily according to one's values ​​and needs, it is to feel in control. Making choices gives a feeling of autonomy and motivation. These feelings increase self-esteem, life satisfaction, creativity and allow for better general well-being.

Scientific validation

  • Professional or practical knowledge

Stage of the process

  • Carry out actions




  • Individual or group


  • Between 10 and 30 mins

Personal and social skills

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