It is the ability to act voluntarily according to one's values and needs, it is to feel in control. Making choices gives a feeling of autonomy and motivation. These feelings increase self-esteem, life satisfaction, creativity and allow for better general well-being.
Source : Mouvement Santé mentale Québec
Scientific validation
- Professional or practical knowledge
Stage of the process
- Carry out actions
School grades
Environment
-
Public
- Individual or group
Duration
- Between 10 and 30 mins
Themes
Personal and social skills
Targeted community
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