Only available in French

Being imperfect... is perfect!

"OMG I'm so bad!" Do you ever say that to yourself? In this video, Sacha explains what self-esteem is, what it means to really love yourself and how to get there. To really love yourself in spite of everything, because perfection doesn't exist.

Scientific validation

  • Autority

Stage of the process

  • Acquire or transfer knowledge

Environment

  • Family setting

Public

  • Individual

Duration

  • Between 10 and 30 mins

Personal and social skills

The Centre RBC d’expertise universitaire en santé mentale wishes to put together the community's expertise in order to respond as optimally as possible to the needs of children, adolescents and young adults presenting or at risk of presenting mental health problems.

CRAYON
Do you have a tool that could be part of this directory?

Share it with us !

Click here