Only available in French

Body image during adolescence, in constant evolution

For this final episode of the season, Andréanne Poutré, Project Manager at ÉquiLibre, discusses body image in adolescence and how, as parents, you can encourage a healthy body image in your teens. Of course, it's not just about girls! During adolescence, everyone's body changes, and it's not always easy to accept this. Nancy, mother of two teenagers, explains it all in this heart-to-heart episode.

Scientific validation

  • Professional or practical knowledge

Stage of the process


School grades


  • Family setting




  • Between 10 and 30 mins

Discover “Naviguer Ensemble”, a podcast presented by the Association pour la santé publique du Quebec, dedicated to parenting in adolescence.

In each episode, parents, adolescents and experts exchange experiences and advice to better navigate the challenges of adolescence.

Throughout the discussions, tools are offered to parents to support them in adopting educational practices that are favorable to their adolescents, their mental health and family harmony.

For more information on promoting positive mental health in your youth, visit

This podcast was made possible thanks to the financial support of la Direction de santé publique de Montréal.

Do you have a tool that could be part of this directory?

Share it with us !

Click here