Only available in French

Coping with fluctuating self-esteem

Body changes, a preoccupation with the way others look at you, etc. Adolescence can be a time of low self-esteem. Considering that good self-esteem is an important protective factor for mental health, it is essential to help young people understand and normalize fluctuations in their self-perception, and equip them to deal with these fluctuations.

This guide provides activities to help students :

  • Identify self-esteem as an important component of mental health.
  • Identify factors that influence self-esteem.
  • Identify concrete ways to foster positive self-esteem.

Source : Tel-jeunes

Scientific validation

  • Professional or practical knowledge

Stage of the process

  • Plan actions
  • Carry out actions

School grades

Environment

  • School setting

Public

  • Group

Duration

  • Between 30 and 60 mins

Personal and social skills

Targeted community

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CRAYON
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