Developing stress and anxiety management strategies

There are many sources of stress in the changing and unknown world of adolescence. In the course of their experiences, teenagers learn to recognize stress and anxiety signals, so they can better identify and take care of them. Accompanying them throughout this learning process is inevitable, to guide them towards healthy and effective coping strategies that will help them make judicious choices for their well-being.

This guide features activities to help students :

• Recognize the signs of stress and anxiety.
• Identify the sources of stress and anxiety and their impact on well-being.
• Learn helpful coping strategies to regulate stress and anxiety.