Only available in French

Do not put your value in the hands of others!

Am I normal? am I correct? am I "wrong"? In this video, Sacha explains what social comparison is and what pushes us to compare ourselves, its positive effects, but also its negative effects and how to reduce them.

Scientific validation

  • Autority

Stage of the process





  • Individual


  • Between 10 and 30 mins

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