Coping with a difficult situation

Significant physical, emotional and social transitions shape the critical period that is adolescence. Managing the stress and difficult emotions associated with these new experiences can be complex. As they navigate the challenges of daily life, teens gradually learn to distinguish between helpful and unhelpful strategies. Equipping them with problem-solving skills prepares them to face challenges calmly and thoughtfully.

This guide features activities to help students :

• Identify a number of helpful coping strategies and put them into practice in their daily lives.
• Understand the different stages of motivation to change, so they can better situate themselves in the face of a difficult situation and implement appropriate strategies.
• Reflect on their own challenges and strengths when faced with a difficult situation.