Only available in French

Guide to self-presence to discover the benefits of mindfulness

Designed to accompany young people in the practice of mindfulness, this guide can also be a tool to familiarize yourself with this approach. Discover the short meditations to practice mindfulness independently, while being guided.

Scientific validation

  • Scientific Knowledge

Stage of the process

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School grades

Environment

  • Family setting

Public

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Duration

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Personal and social skills

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CRAYON
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