Only available in French
Guide to self-presence to discover the benefits of mindfulness
Every day, we face constraints and rules. Through the practice of mindfulness, we wish to find a state of well-being and pleasure.
Designed to accompany young people in the practice of mindfulness, this guide can also be a tool to familiarize yourself with this approach. Discover the short meditations to practice mindfulness independently, while being guided.
Scientific validation
- Scientific Knowledge
Stage of the process
- Acquire or transfer knowledge
School grades
Environment
- Family setting
Public
- Individual
Duration
-
Themes
Personal and social skills
Targeted community
-
The Centre RBC d’expertise universitaire en santé mentale wishes to put together the community's expertise in order to respond as optimally as possible to the needs of children, adolescents and young adults presenting or at risk of presenting mental health problems.
