Helping someone close to you who's not doing well

Sometimes, even if life is great for you, someone close to you may be going through a tough time. When things aren’t going well for a friend, parent or another person you care about, you may feel powerless, guilty or puzzled. How can you support them effectively while not forgetting to take care of yourself in the meantime? This text will help you by giving you advice on how to find your way in this type of sensitive situation.

Scientific validation

  • Professional or practical knowledge

Stage of the process


School grades


  • Family setting


  • Individual



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