Immerse yourself in nature… and in yourself!

This activity invites your students to experience a guided relaxation session using nature sounds. After the activity, they will reflect on their emotions, thoughts, and physical sensations, and then share their observations in small groups or as a whole class. The activity concludes with a discussion on the benefits of nature for well-being, which you may adapt as you see fit. We encourage you to participate as a staff member as well!