Interactive workshops on mental health for young adults

An interactive workshop designed for young people aged 12 to 25, centered around five short video testimonials exploring emotions, life balance, social media, close relationships, and activities that promote well-being. For each video viewed as a group, participants are invited to reflect individually and then discuss in small groups using guiding questions. The workshop emphasizes a caring and non-judgmental environment where participation can take the form of listening or personal reflection.