Lesson plan - Taking care of yourself

An educational sheet to reflect with your students on the notion of self-compassion with practical exercises to do at home to take care of themselves.

Scientific validation

  • Professional or practical knowledge

Stage of the process

  • Carry out actions

School grades

Environment

  • School setting

Public

  • Group

Duration

  • Between 30 and 60 mins

Themes

-

The Youth In Mind Foundation's mission is to prevent psychological distress among young people aged 11 to 18 in Quebec.

CRAYON
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