Lesson plan - Taking care of yourself
An educational sheet to reflect with your students on the notion of self-compassion with practical exercises to do at home to take care of themselves.
Source : Youth In Mind Foundation
Scientific validation
- Professional or practical knowledge
Stage of the process
- Carry out actions
School grades
Environment
- School setting
Public
- Group
Duration
- Between 30 and 60 mins
Themes
-
Personal and social skills
The Youth In Mind Foundation's mission is to prevent psychological distress among young people aged 11 to 18 in Quebec.
