Only available in French

Managing anxiety: one step at a time!

Stress and anxiety, what's the difference? Are today's teens really more anxious? Anne Girard and Antoine Morin of the Fondation Jeunes en Tête answer these questions and offer concrete advice on how to help your teens deal with this very real issue. Alongside them, Marie-France shares her experience and tips for helping her three teenagers manage their anxiety.

Scientific validation

  • Professional or practical knowledge

Stage of the process



  • Family setting




  • Between 10 and 30 mins

Discover “Naviguer Ensemble”, a podcast presented by the Association pour la santé publique du Québec, dedicated to parenting in adolescence.

In each episode, parents, adolescents and experts exchange experiences and advice to better navigate the challenges of adolescence.

Throughout the discussions, tools are offered to parents to support them in adopting educational practices that are favorable to their adolescents, their mental health and family harmony.

For more information on promoting positive mental health in your youth, visit

This podcast was made possible thanks to the financial support of la Direction de santé publique de Montréal.

Do you have a tool that could be part of this directory?

Share it with us !

Click here