Recommended time: in class or at home at any time of the day.
Objective: take a step back from emotions and manage difficult or unpleasant emotions.
Source : Youth In Mind Foundation
Scientific validation
- Professional or practical knowledge
Stage of the process
- Carry out actions
School grades
Environment
- School setting
- Family setting
Public
- Individual or group
Duration
- Between 10 and 30 mins
Themes
Personal and social skills
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