Mini-guide: Mindfulness for families

Mindfulness is a valuable ally for teens! It involves concentrating fully on what is happening in the present moment and is a way to reconnect with what is going on, both internally and externally. With mindfulness, teens can:

  • Better manage conflicts
  • Stay calm when faced with complex emotions
  • Manage everyday stress to then better react to difficulties in life

Scientific validation

  • Professional or practical knowledge

Stage of the process

-

School grades

Environment

  • Family setting

Public

  • Group

Duration

-


CRAYON
Do you have a tool that could be part of this directory?

Share it with us !

Click here