Mini-guide: Mindfulness for families

Mindfulness is a valuable ally for teens! It involves concentrating fully on what is happening in the present moment and is a way to reconnect with what is going on, both internally and externally. With mindfulness, teens can:

  • Better manage conflicts
  • Stay calm when faced with complex emotions
  • Manage everyday stress to then better react to difficulties in life

Scientific validation

  • Professional or practical knowledge

Stage of the process


School grades


  • Family setting


  • Group



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