Mixing it up: a smart move!

We’re all familiar with the positive impacts of physical activity. However, the benefits of participating in multiple sports activities during adolescence is a less familiar topic. Whether your teen isn’t very active or he or she is very active, it’s a good idea to suggest they participate in a mix of activities.

Source : #EnModeAdo

Scientific validation

  • Scientific Knowledge

Stage of the process


School grades


  • Family setting


  • Individual



Personal and social skills

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