Only available in French

Moving as a teenager, on the road to an active life!

Move a little, a lot, intensely, every day or every week? An active lifestyle can take many forms, especially when, like Patricia, you have 3 children with different interests and rhythms. Thanks to the advice of Joey Toupin, Project Manager at Sport'aide, we learn more about how to motivate young people to be active for fun. Alice, 16, also shares her passion for soccer and her invaluable recommendations for those who want to make sport a way of life.

Scientific validation

  • Professional or practical knowledge

Stage of the process


School grades


  • Family setting




  • Between 10 and 30 mins

Discover “Naviguer Ensemble”, a podcast presented by the Association pour la santé publique du Québec, dedicated to parenting in adolescence.

In each episode, parents, adolescents and experts exchange experiences and advice to better navigate the challenges of adolescence.

Throughout the discussions, tools are offered to parents to support them in adopting educational practices that are favorable to their adolescents, their mental health and family harmony.

For more information on promoting positive mental health in your youth, visit

This podcast was made possible thanks to the financial support of la Direction de santé publique de Montréal.

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