The following vignettes will help you discover what mindfulness is, how it works and what you can do as a daily exercise. You can even follow a short guided session to help you relax. You can choose between audio and video formats. Enjoy!
Source : Lapproche
Scientific validation
- Professional or practical knowledge
Stage of the process
- Carry out actions
School grades
Environment
-
Public
- Individual
Duration
- Between 10 and 30 mins
Themes
Personal and social skills
Targeted community
-
The Laboratoire de recherche et d'actions pour les personnes ayant des problèmes de santé mentale et leurs proches (LaPProche) is dedicated to basic and applied research into family issues associated with mental disorders, with a particular focus on the situation of young people aged 0 to 25 who have a parent with a mental disorder.
