Only available in French

Requesting help: a tool for parents

This document aims to raise awareness among families about the skills that promote positive mental health, particularly seeking help for oneself and others. In connection with this skill, you will find relevant questions you might ask yourself as a parent, concrete actions to take with or by your young ones, as well as enriching resources available on Rain or shine.

Scientific validation

  • Professionnal and scientific knowledge

Stage of the process



  • Family setting


  • Individual or group



Personal and social skills

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