Only available in French

Self-awareness: a tool for parents

This document aims to raise awareness among families about the skills that allow us to strive for positive mental health, in this case, self-awareness. In connection with this skill, you will find relevant questions you might ask yourself as a parent, concrete actions to take with or by your young ones, as well as enriching resources available on Rain or shine.

Scientific validation

  • Professionnal and scientific knowledge

Stage of the process



  • Family setting


  • Individual or group



Personal and social skills

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