Student pamphlet: The self-compassion break
A practical checklist to help your students develop kind self-talk.
Source : Youth In Mind Foundation
Scientific validation
- Professional or practical knowledge
Stage of the process
- Carry out actions
School grades
Environment
- Family setting
Public
- Individual
Duration
- Between 10 and 30 mins
Themes
-
Personal and social skills
The Youth In Mind Foundation's mission is to prevent psychological distress among young people aged 11 to 18 in Quebec.
