Taking care of your teen's mental health
With all the changes adolescence brings, it can be an exciting but sometimes difficult time to live through. As adults, we can act with the youth to create good conditions that will help them maintain a better mental health.
Discover several tips to help young people take care of their mental health, including communication, self-compassion and healthy lifestyle habits.
Source : Youth In Mind Foundation
Scientific validation
- Professional or practical knowledge
Stage of the process
- Plan actions
School grades
Environment
- Family setting
Public
- Individual
Duration
-
Themes
Personal and social skills
Targeted community
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The Youth In Mind Foundation's mission is to prevent psychological distress among young people aged 11 to 18 in Quebec.
