Taking care of yourself as a parent: a priority for the whole family

Work, meal preparation, home maintenance, extracurricular activities: these are all responsibilities that parents take on on a daily basis. But how can they free up time to devote to activities that allow them to flourish? Zoé Gagnon-Raymond, director of Entraide-Parents, offers a wealth of advice, accompanied by Stefany and Marie-Claude, two moms of teenagers, to help us better understand the challenges involved in parenting, so you can continue to take care of themselves on a daily basis.

If you need help or support with the challenges of parenthood, visit the Entraide-Parents website.