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Taking care of yourself to better manage your emotions

Dealing with everyday emotions is not always easy. That's why it's important to take care of yourself in everything you do. By having habits that support your well-being, you'll be in a better position to deal with the emotions of everyday life. Here are some essential tips for taking care of yourself.

Scientific validation

  • Professional or practical knowledge

Stage of the process

  • Carry out actions

School grades


  • School setting
  • Family setting


  • Individual



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