Only available in French

The fear of being afraid... When anxiety takes over!

What if it's a disaster, if I fail, if I screw up, if I'm judged, if I look stupid? Do you know what fear is? In this video, Sacha explains what anxiety is, highlights the difference with stress and gives you tips on how to deal with your anxiety.

Scientific validation

  • Autority

Stage of the process

  • Acquire or transfer knowledge

Environment

  • Family setting

Public

  • Individual

Duration

  • Between 10 and 30 mins

Personal and social skills

The Centre RBC d’expertise universitaire en santé mentale wishes to put together the community's expertise in order to respond as optimally as possible to the needs of children, adolescents and young adults presenting or at risk of presenting mental health problems.

CRAYON
Do you have a tool that could be part of this directory?

Share it with us !

Click here