What if it's a disaster, if I fail, if I screw up, if I'm judged, if I look stupid? Do you know what fear is? In this video, Sacha explains what anxiety is, highlights the difference with stress and gives you tips on how to deal with your anxiety.
Scientific validation
- Autority
Stage of the process
- Acquire or transfer knowledge
School grades
Environment
- Family setting
Public
- Individual
Duration
- Between 10 and 30 mins
Themes
Personal and social skills
Targeted community
-
The Centre RBC d’expertise universitaire en santé mentale wishes to put together the community's expertise in order to respond as optimally as possible to the needs of children, adolescents and young adults presenting or at risk of presenting mental health problems.
