The TNDO sleep diary is not just a chart, it’s an ally that has proven its effectiveness time and time again, to help you get back to a fulfilling, recharging night’s sleep. It’s all about taking the time to note down the information in the table, to become aware of your lifestyle habits that impact on sleep, by answering short questions every night for 7 to 14 days.
Whether you’re a young person or a healthcare professional, this diary is an indispensable tool for finding the right levers to act on sleep.
Source : To not doze off
Scientific validation
- Professionnal and scientific knowledge
Stage of the process
- Take stock of the situation
School grades
Environment
- School setting
Public
- Individual
Duration
-
Themes
Personal and social skills
Targeted community
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