You're in a math exam, your heart starts beating fast, your hands are sweaty and you can't concentrate. What's going on? In this video, Nadège explains what stress is, talks about its effects and gives you tips on how to face challenges and deal with your stress.
Scientific validation
Stage of the process
School grades
Environment
Public
Duration
Themes
Personal and social skills
The Centre RBC d’expertise universitaire en santé mentale wishes to put together the community's expertise in order to respond as optimally as possible to the needs of children, adolescents and young adults presenting or at risk of presenting mental health problems.