Only available in French

Too much is like not enough, when stress plays tricks on me...

You're in a math exam, your heart starts beating fast, your hands are sweaty and you can't concentrate. What's going on? In this video, Nadège explains what stress is, talks about its effects and gives you tips on how to face challenges and deal with your stress.

Scientific validation

  • Autority

Stage of the process





  • Individual


  • Between 10 and 30 mins

Personal and social skills

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