You're in a math exam, your heart starts beating fast, your hands are sweaty and you can't concentrate. What's going on? In this video, Nadège explains what stress is, talks about its effects and gives you tips on how to face challenges and deal with your stress.
Scientific validation
- Autority
Stage of the process
- Acquire or transfer knowledge
School grades
Environment
- Family setting
Public
- Individual
Duration
- Between 10 and 30 mins
Themes
Personal and social skills
The Centre RBC d’expertise universitaire en santé mentale wishes to put together the community's expertise in order to respond as optimally as possible to the needs of children, adolescents and young adults presenting or at risk of presenting mental health problems.
