Sleep is good, but getting enough of it is even better. Although sleep is often neglected because of our busy lifestyles, it is essential for regulating a number of functions that are vital to our daily functioning. In this episode, Chloé, a doctoral student in clinical psychology, advises you on the best practices for a good night's sleep, and learn more from Marie and Clara.
To find out more about the Naviguer ensemble episode's theme, please download the companion sheet below.
Scientific validation
- Professional or practical knowledge
Stage of the process
- Take stock of the situation
- Acquire or transfer knowledge
School grades
Environment
- Family setting
Public
- Individual
Duration
- Between 10 and 30 mins
Themes
Personal and social skills
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