Sleep is good, but getting enough of it is even better. Although sleep is often neglected because of our busy lifestyles, it is essential for regulating a number of functions that are vital to our daily functioning. In this episode, Chloé, a doctoral student in clinical psychology, advises you on the best practices for a good night's sleep, and learn more from Marie and Clara.
To find out more about the Naviguer ensemble episode's theme, please download the companion sheet below.
Scientific validation
Stage of the process
School grades
Environment
Public
Duration
Themes
Personal and social skills