Only available in French

Trouble sleeping? Teen sleep under the microscope

Sleep is good, but getting enough of it is even better. Although sleep is often neglected because of our busy lifestyles, it is essential for regulating a number of functions that are vital to our daily functioning. In this episode, Chloé, a doctoral student in clinical psychology, advises you on the best practices for a good night's sleep, and learn more from Marie and Clara.

To find out more about the Naviguer ensemble episode's theme, please download the companion sheet below.

Scientific validation

  • Professional or practical knowledge

Stage of the process

  • Take stock of the situation
  • Acquire or transfer knowledge

School grades

Environment

  • Family setting

Public

  • Individual

Duration

  • Between 10 and 30 mins

CRAYON
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