Good self-esteem enables us to recognize our strengths, our abilities, our limits, and to express our needs. It gives us the power to say no, to say yes. It leads us to use our creativity.
Source : Mouvement Santé mentale Québec
Scientific validation
- Professional or practical knowledge
Stage of the process
- Carry out actions
School grades
Environment
-
Public
- Individual or group
Duration
- Between 10 and 30 mins
Themes
Personal and social skills
