Only available in French

Workbook and reflection - Accepting yourself

Good self-esteem enables us to recognize our strengths, our abilities, our limits, and to express our needs. It gives us the power to say no, to say yes. It leads us to use our creativity.

Scientific validation

  • Professional or practical knowledge

Stage of the process

  • Carry out actions




  • Individual or group


  • Between 10 and 30 mins

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