Activity

2 resources

Only available in French

Bien dans sa tête, bien dans sa peau - Physical and Health Education

A program consisting of ready-to-use workshops designed to promote the development of a positive body image and the adoption of healthy, non-stereotypical attitudes toward the body, nutrition, and physical activity among young people.

Source : Équilibre

Scientific validation

  • Professionnal and scientific knowledge

Stage of the process

  • Carry out actions

School grades

Environment

  • School setting
  • Family setting

Public

  • Group

Duration

  • More than an hour

Targeted community

-

  • Activity
    Only available in French

    Seeing the Truth: Quite a Challenge (Middle School)

    Physical and Health Education: By the end of the activity, students will understand the importance of recognizing the true value of their bodies and what they are capable of achieving, beyond the image they project.

    • High school
    Source : Équilibre
  • Activity
    Only available in French

    When mindfulness truly comes into its own

    Physical and Health Education: By the end of the activity, students will be able to recognize the importance of paying attention to their bodily sensations and signals in order to meet their needs.

    • High school
    Source : Équilibre
CRAYON
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