MENTAL HEALTH WEEK - AGE-VT

An interactive workshop designed for young people aged 12 to 25, centered around five short video testimonials exploring emotions, life balance, social media, close relationships, and activities that promote well-being. For each video viewed as a group, participants are invited to reflect individually and then discuss in small groups using guiding questions. The workshop emphasizes a caring and non-judgmental environment where participation can take the form of listening or personal reflection.

This workshop guides school staff in helping teenagers and young adults develop active listening skills. Through two practical exercises, students learn to better understand their peers, paraphrase what they hear, and avoid behaviors that hinder communication. It is a simple and practical tool for strengthening relationships and improving the classroom environment.

Participants will watch a video featuring images of Quebec’s natural landscapes, first without narration, and then with an explanation of the benefits of nature for mental and physical health. Each viewing will be followed by a discussion about their emotions, sensations, and the differences they noticed between the two viewings. As a group, they will then identify accessible locations near their homes where they can incorporate an outdoor activity into their daily routine starting this week.

This tool helps you foster a culture of acceptance of body diversity in your classroom. It helps your students develop a healthy body image and recognize appearance-based biases so they don’t adopt them or contribute to spreading them.