Fact sheet

7 resources

Only available in French

Personal and social skills sheets

Personal and social skills are protective factors for coping resiliently with the demands of everyday life—whatever they may be! 

Understanding and developing these skills in childhood will enable young people to adopt the appropriate positive behaviours to navigate all areas of adulthood.

Scientific validation

  • Professionnal and scientific knowledge

Stage of the process

  • Acquire or transfer knowledge

Environment

  • Family setting

Public

  • Individual or group

Duration

-


  • Fact sheet
    Only available in French

    Managing emotions and stress: a tool for parents

    This document aims to raise awareness among families about the skills that allow us to strive for positive mental health, in this case, managing emotions and stress. In connection with this skill, you will find relevant questions you might ask yourself as a parent, concrete actions to take with or by your young ones, as well as enriching resources available on Rain or shine.

    • Elementary school
    • High school
  • Fact sheet
    Only available in French

    Managing social influences: a tool for parents

    This document aims to raise awareness among families about the skills that allow us to strive for positive mental health, in this case, managing social influences. In connection with this skill, you will find relevant questions you might ask yourself as a parent, concrete actions to take with or by your young ones, as well as enriching resources available on Rain or shine.

    • Elementary school
    • High school
  • Fact sheet
    Only available in French

    Healthy lifestyle habits: a tool for parents

    This document aims to raise awareness among families about the skills that promote positive mental health, specifically informed choices regarding lifestyle habits. In connection with this skill, you will find relevant questions you might ask yourself as a parent, concrete actions to take with or by your young ones, as well as enriching resources available on Rain or shine.

    • Elementary school
    • High school
  • Fact sheet
    Only available in French

    Requesting help: a tool for parents

    This document aims to raise awareness among families about the skills that promote positive mental health, particularly seeking help for oneself and others. In connection with this skill, you will find relevant questions you might ask yourself as a parent, concrete actions to take with or by your young ones, as well as enriching resources available on Rain or shine.

    • Elementary school
    • High school
  • Fact sheet
    Only available in French

    Healthy lifestyle habits: a tool for parents

    This document aims to raise awareness among families about the skills that promote positive mental health, specifically informed choices regarding lifestyle habits. In connection with this skill, you will find relevant questions you might ask yourself as a parent, concrete actions to take with or by your young ones, as well as enriching resources available on Rain or shine.

    • Elementary school
    • High school
  • Fact sheet
    Only available in French

    Self-awareness: a tool for parents

    This document aims to raise awareness among families about the skills that allow us to strive for positive mental health, in this case, self-awareness. In connection with this skill, you will find relevant questions you might ask yourself as a parent, concrete actions to take with or by your young ones, as well as enriching resources available on Rain or shine.

    • Elementary school
    • High school
  • Fact sheet
    Only available in French

    Social engagement : a tool for parents

    This document aims to raise awareness among families about the skills that allow us to strive for positive mental health, in this case, social engagement. In connection with this skill, you will find relevant questions you might ask yourself as a parent, concrete actions to take with or by your young ones, as well as enriching resources available on Rain or shine.

    • Elementary school
    • High school
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