Anxiety: tips and tricks for taking care of yourself
In this episode of the Nuance podcast, Ariane chats with Aude about tips and tricks for living better with anxiety.
- Elementary school
- High school
- Adult general education
- Vocational school
Nuance is a captivating podcast designed specifically for young adults, offering a bold and in-depth exploration of various myths surrounding the coping challenges they face. Through authentic conversations and inspiring stories, Nuance demystifies preconceptions and offers nuanced perspectives on diverse topics.
Scientific validation
Stage of the process
School grades
Environment
Public
Duration
Targeted community
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At the heart of each episode, Nuance is dedicated to deconstructing these myths, providing practical advice and real-life stories to help listeners successfully navigate the complexity of coping challenges. With a focus on mental health and well-being, the podcast also offers meaningful discussions to support a holistic understanding of issues related to daily life.
Through its engaging and inclusive tone, Nuance provides a listening space where young adults can feel understood and inspired, while encouraging deep reflection on the pervasive myths that can sometimes hinder their development. An indispensable companion for those seeking to navigate life's challenges with confidence, Nuance strives to promote understanding, resilience and well-being in all its forms.
Would you like to learn more about ADHD, anxiety, body image, internet addiction and more? Nuance is YOUR appointment with reflection!
In this episode of the Nuance podcast, Ariane chats with Aude about tips and tricks for living better with anxiety.
In this episode of the Nuance podcast, Ariane chats with Aude on the topic of anxiety.
In this episode of the Nuance podcast, Ariane chats with Line on the theme of giftedness.
In this episode of the Nuance podcast, Marie-Pier chats with Anne-Sophie on the topic of body image.
In this episode of the Nuance podcast, Marie-Pier discusses tips and tricks with Jeanne for taking care of yourself, whether you live with ADHD… or not!
In this episode of the Nuance podcast, Marie-Pier discusses with Jeanne the topic of attention deficit disorder with or without hyperactivity, commonly called ADHD.
In this episode of the Nuance podcast, Marie-Pier discusses tips and tricks with Jeanne for taking care of yourself, whether you live with ADHD… or not!
In this episode of the Nuance podcast, Marie-Pier discusses myths surrounding healthy lifestyle habits with Sara.
In this episode of the Nuance podcast, Marie-Pier discusses tips and tricks with Sara for developing healthy lifestyle habits.