Only available in French
Quick Break
Recommended time: In the morning before class or when students are restless.
Objective: to help teens calm down and focus.
- High school
Source :
Youth In Mind Foundation
Would you like to start practicing mindfulness? While waiting to conduct meditations yourself, we suggest meditations written by Catherine Malboeuf-Hurtubise, PH. D., psychologist and teacher specializing in mindfulness in schools that you can share with your students.
Source : Youth In Mind Foundation
Scientific validation
- Professional or practical knowledge
Stage of the process
- Carry out actions
School grades
Environment
- School setting
- Family setting
Public
- Individual or group
Duration
- Between 10 and 30 mins
Themes
Personal and social skills
- Only available in French
Body Scan
Recommended time: In class or at home at any time of the day.
Objective: to help teens reconnect with their physical sensations and better manage their emotions.
- High school
Source : Youth In Mind Foundation - Only available in French
Positive body image
Suggested time: In class or at home, any time of the day.
Objective: to help your students develop a more positive body image.
- High school
Source : Youth In Mind Foundation - Only available in French
Conscious eating
Recommended time: in class or at home at any time of the day.
Objective: to introduce mindfulness in a fun way to help teens connect to the present and better manage their emotions.
- High school
Source : Youth In Mind Foundation - Only available in French
Managing difficult emotions
Recommended time: in class or at home at any time of the day.
Objective: take a step back from emotions and manage difficult or unpleasant emotions.
- High school
Source : Youth In Mind Foundation
