This is the new "Programme HORS-PISTE" site where youth are introduced to videos and more! Open the "HORS-PISTE" lockers by clicking on the videos and you will see that there is something for everyone. They talk about things that affect us all on a daily basis, and it feels really good! Invite kids to fill THEIR locker with tips and tricks to dare and be themselves every day.
Scientific validation
Stage of the process
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School grades
Environment
Public
Duration
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You're in a math exam, your heart starts beating fast, your hands are sweaty and you can't concentrate. What's going on? In this video, Nadège explains what stress is, talks about its effects and gives you tips on how to face challenges and deal with your stress.
What if it's a disaster, if I fail, if I screw up, if I'm judged, if I look stupid? Do you know what fear is? In this video, Sacha explains what anxiety is, highlights the difference with stress and gives you tips on how to deal with your anxiety.
Today nothing is going well, it seems that inside you are living a roller coaster! In this video, Nadège explains what emotions are, why it is difficult to recognize them and even to talk about them, and she gives you strategies to recognize and manage them.
Am I normal? am I correct? am I "wrong"? In this video, Sacha explains what social comparison is and what pushes us to compare ourselves, its positive effects, but also its negative effects and how to reduce them.
Be healthy, but not too fat, not too thin, be good at school and also at sports, have your own style, but be unique, but not too different... wow, that's heavy! In this video, Nadège explains what social pressure is, where it comes from and how to decide what influence it has on you.
"OMG I'm so bad!" Do you ever say that to yourself? In this video, Sacha explains what self-esteem is, what it means to really love yourself and how to get there. To really love yourself in spite of everything, because perfection doesn't exist.
"You're just friends with girls, are you gay?" "You look good for a fat girl." Have you ever heard that? Or have you ever said that? In this video, Nadège talks to you about judgment (judging and being judged) and how we can try to avoid making judgments.
"No, you're stupid, I'm the one who's right! Sacha explains what a conflict is and gives you tips to express your disagreement in a healthy way.
Who is your gang? In this video, Nadège explains why friendship is important and what you can do when you're not comfortable with your friends' behaviour.
Like, tag, comment, share. In this video, Sacha talks about social media and its effects and tells you how to think critically about it.
