Naviguer ensemble - saison 2

Discover “Naviguer ensemble”, a podcast presented by the Association pour la santé publique du Québec (ASPQ), dedicated to teenage parenting.

In each episode, parents, teenagers and experts share their experiences and advice to help them navigate the challenges of adolescence.

In this episode of the Naviguer ensemble podcast, Sophie and Maygane talk about relationships that leave their mark, whether positive or negative. Estelle, graduating with a master's degree in sexology, sheds light on the signs of violence in relationships and offers advice to help parents promote healthy, fulfilling relationships with their teens.

Coffee, alcohol, tobacco, cannabis: psychoactive substances are attractive during adolescence. On the other hand, they can have an effect on your child's development. In this episode of the Naviguer ensemble podcast, find out how to talk to your teen about substance use, with advice from Laura and Myriam, two addiction counsellors at Cumulus, and learn more about Maude's experience as the mother of two teenagers.

Sleep is good, but getting enough of it is even better. Sleep is often neglected because of our busy lifestyles, but it's essential for regulating a number of functions that are vital to our day-to-day functioning. In this episode of the Naviguer ensemble podcast, let clinical psychologist Chloé advise you on the best practices for a good night's sleep, and learn more from Marie and Clara.

TikTok, Instagram, Snapchat: social networks are an integral part of young people's lives. In this episode of the Naviguer ensemble podcast, Timothée talks about his use of social networks and the unique opportunities to connect with others and explore the world. Just as there are two sides to every coin, these platforms can also present significant challenges. Emmanuelle, director and co-founder of CIEL, offers several tips for healthy use of social networks, and Nathalie explains how she accompanies her teenagers in this respect.

Questions about gender identity can be difficult and start very early for young people. With the help of Gen, TransEstrie's general coordinator, discover in this episode of the Naviguer ensemble podcast how to support your youngster in developing his or her identity, while providing a healthy and inclusive environment. LN and Léanne also share their own experiences of gender affirmation.